Get to Know Us

Welcome to Momentum Movement, your ultimate wellbeing and lifestyle platform. We offer intentional retreats and workshops for corporate, community groups, and individuals. Our retreats fuse dance, nutrition, breathwork, and mindset to provide you with a relaxing and restorative experience. Our easy-to-follow dance routines are empowering, fusing contemporary, street, traditional Indian Kathak, and African dance, along with stretches to lengthen your spine and strengthen you from head to toe. Join us for a transformative experience!

About Me

My Name is Rachel Smith

Rachel's journey of nervous system regulation began at the age of 16 when she left home to on a quest of self-discovery. Along the way, she learned various healing tools such as Breathwork and the Alexander technique, and studied nutrition at the College of Naturopic Medicine. Today, Rachel is a skilled practitioner who helps others achieve optimal health and wellness through her.

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Join the Momentum Movement and achieve greatness together! Be part of a dynamic community that's always moving forward. Don't miss on this amazing opportunity!

Our Four Pillars of Health and Wellness

- Dance
- Wellbeing
- Lifestyle
- Nutrition

At our website we believe that these four pillars are essential for a healthy and fulfilling life. We are dedicated to providing you with valuable tips and resources to help you achieve your health and wellness goals. Whether you're a seasoned dancer or just starting your wellness journey, we're here to support you every step of the way.

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Available Programs

Closing the Gap

Wellness Workshop

Welcome to the most amazing intentional freeing experience ever! Get ready to dance your heart out with our easy-to-follow routines that will make you feel like a superstar. And don't worry about feeling hungry, we've got delicious and healthy snacks to keep you energized. Plus, our tea tasting and nutritional advice will make you feel a wellness expert. And the best part? You get to take homeations that will keep you feeling confident and empowered long after the is over. So come on, let's get this party!

1-on-1 Session

Join Rachel for a personalized consultation to receive guidance on your specific needs. will work with you one-one to understand your goals and provide tailored advice. Book your consultation today.

Wellness Talks

Rachel's journey from a child star on CBBC's "Brum" "Walking The Dog" with Cheryl Baker to a wellness advocate is nothing short of remarkable. Despite being a witness to domestic violence as a child, Rachel has emerged as a powerful voice in the wellness community, sharing valuable tools and insights in her talks. Attendees can expect to leave with a wealth of practical knowledge to help them on their own personal journey. Aswell as stretch, Breathe and let go and embrace you higher self.

Workshop

With this service, you will find purpose, passion, and talents that will help you to create the life you dream about. Ready to get started? Click below and fill out a short form to discover what positive change really feels like.

Erica Sember

Working with Rachel was such a wonderful exeperience. It was in preparation for my 1st stage performance

Although i am a performer i can still get pretty nervous. From our first session Rachel made me feel so comfortable., She understood exactly what i wanted to convey on stage and choreographed a routine that matched the energy of my performance perfectly.

Rachel paid attention to every detail of my performanceand iwas so happy with the final outcome. i cant wait to work with her again.

Laura Jane-
Wild Alchemy

Harmonie London

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